At Platinum Pilates we focus on the individual and offer high quality Pilates one-on-one sessions as well as small group TRX classes. Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong. We recommend 3 sessions per week for optimum results.
What are the benefits of Pilates?
Builds core strength and stability
Improves posture and alignment
Increases flexibility, balance and coordination
Improves muscular balance and strength
Increases endurance and muscular tone
Prevents injury and heightens body awareness
Enhances athletic performance
Relieves stress and back pain
Next step post-physical therapy exercise
Andrea Cousins, Owner and Lead Instructor
Owner of Platinum Pilates and certified STOTT PILATES® instructor, Andrea Cousins, possesses ten years of teaching experience and certifications in a variety of fitness disciplines. Andrea’s personalized programs coupled with her energy and passion in the studio are a source of inspiration for her clients. It is her core belief that anyone can learn to build strength from the inside out.